Meditation and the Nervous System

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Meditation is a really powerful tool I would really encourage for anyone to practice.

There are SO many benefits to it to really optimise your life.


Join us for Monty’s Meditations! Please feel free to send us a DM if you’re interested and we can give you some more information.

I cannot emphasise the profound impact meditation has had and continues to have on my life so being able to share that with others makes my heart SO full!

J&R xoxo

 

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